Especially in the elderly is a varied and high-fiber nutrition has a positive effect on the intestinal flora.
Bon appetit - and ask a lot of variety on the plate. This affects the health and fitness at the age
DUBLIN. Older people who eat varied promote the diversity of bacteria in their intestines. This makes them probably less fragile and prone to obesity and inflammation than their peers who eat on one side and therefore have a less diverse flora. This connection is at least see Irish microbiologists and physicians according to a study with 178 men, average age of 78. "Our findings suggest that we can improve the health of older people, if we change their diet and thus alter their intestinal flora," said Dr. Paul O'Toole, of University College Cork, the result of yesterday with his colleagues on the European Science Conference presented in Dublin.
For their study, published in the journal "Nature", the researchers had interviewed people age 64 to 102 years after their nutrition habits. Furthermore, they had analyzed the chair of the participants, to detect the existing intestinal bacteria. Because many of these bacteria can not cultivate, the researchers deciphered the genome of the bacteria. So they came in their samples up to 5000 different types of bacteria. She also recorded values in the stool and blood that indicate infection. A number of respondents was housed in nursing homes, rehabilitation clinics and hospitals, the rest lived at home.
Friday, July 27, 2012
Wednesday, November 23, 2011
Healthy nutrition in the sign of the Tiger
AOK project is the prevention of overweight children and the tiger is
the symbol of it. Strong as Tiger and also moved to be the boys and
girls, and therefore "Tiger Kids". v.l. Sabine Schöbel, Heike mast
Dürwald and Silke Wiederspahn-Hopmann
Werdohl. "Tiger Kids are much more fun than candy apples." This is a
slogan that is initially for the next three years in an urban
kindergarten Funkenburg application. A project of the Army is the
prevention of overweight children and the tiger is the symbol of it.
Strong as Tiger and also moved to be the boys and girls, and therefore
"Tiger Kids".
The teachers Silke Wiederspahn-Hopmann and Sabine Schöbel attended a
course at the Army Headquarters on proper nutrition and exercise for
the children Fiterhaltung. Three years before moving to the
kindergarten by now accompanied by the AOK project, then it can remain
permanently on success.
the symbol of it. Strong as Tiger and also moved to be the boys and
girls, and therefore "Tiger Kids". v.l. Sabine Schöbel, Heike mast
Dürwald and Silke Wiederspahn-Hopmann
Werdohl. "Tiger Kids are much more fun than candy apples." This is a
slogan that is initially for the next three years in an urban
kindergarten Funkenburg application. A project of the Army is the
prevention of overweight children and the tiger is the symbol of it.
Strong as Tiger and also moved to be the boys and girls, and therefore
"Tiger Kids".
The teachers Silke Wiederspahn-Hopmann and Sabine Schöbel attended a
course at the Army Headquarters on proper nutrition and exercise for
the children Fiterhaltung. Three years before moving to the
kindergarten by now accompanied by the AOK project, then it can remain
permanently on success.
Healthy nutrition can be fun
Gives tips and advice abound, theoretically, nearly everyone knows
what a "healthy diet" - lagging behind the practical implementation,
however, there. To provide variety in the diet - carbohydrates, fats,
proteins, vitamins, minerals, fiber and water - not more and not less
in focus, as with everything the body needs is.
Access to the salad is good to always favor him, is unilateral and has
nothing to do with a healthy diet, nothing more, warns professor Dr.
Peter Grimm, Director of the Section Baden-Wurttemberg, the German
Society for Nutrition (DGE). "The mix makes," says the nutritionist.
As an optimal mix looks like, food pyramids perform impressively in
mind: at the top of the pyramid to find those foods in which you
should hold back, the six steps to the base is then allowed access to
more and more. Logically, therefore provide the drinks, the pyramid
base, because plenty of fluids as it is to be, vital. Who suffers from
not drinking enough, fast under poor concentration, fatigue and
headaches. But is normally around 1.5 liters per day, preferably in
the form of water, diluted fruit juice, herbal or fruit tea.
what a "healthy diet" - lagging behind the practical implementation,
however, there. To provide variety in the diet - carbohydrates, fats,
proteins, vitamins, minerals, fiber and water - not more and not less
in focus, as with everything the body needs is.
Access to the salad is good to always favor him, is unilateral and has
nothing to do with a healthy diet, nothing more, warns professor Dr.
Peter Grimm, Director of the Section Baden-Wurttemberg, the German
Society for Nutrition (DGE). "The mix makes," says the nutritionist.
As an optimal mix looks like, food pyramids perform impressively in
mind: at the top of the pyramid to find those foods in which you
should hold back, the six steps to the base is then allowed access to
more and more. Logically, therefore provide the drinks, the pyramid
base, because plenty of fluids as it is to be, vital. Who suffers from
not drinking enough, fast under poor concentration, fatigue and
headaches. But is normally around 1.5 liters per day, preferably in
the form of water, diluted fruit juice, herbal or fruit tea.
Sports will melt pounds
Halle (Saale) /. Desiré knows that she must lose weight. Not just a
few pounds, but several kilos. The blond girl is twelve years old and
overweight. "When I eat, it's usually too much," she admits candidly.
To restrain himself fall, expressed her hard. Since nothing is
profitable to think in moments of intense hunger at the teasing of
classmates who Desiré must always be endured. And that hurt her.
Sometimes gum help to curb the appetite a little, but that does not
bring too much, she says. And the pounds that she has fallen for a
cure are long angefuttert again. Therefore Desiré has decided to
exercise regularly. And while the sports club of the Francke
Foundations in Halle, which is located at the Family Center of
Excellence.
few pounds, but several kilos. The blond girl is twelve years old and
overweight. "When I eat, it's usually too much," she admits candidly.
To restrain himself fall, expressed her hard. Since nothing is
profitable to think in moments of intense hunger at the teasing of
classmates who Desiré must always be endured. And that hurt her.
Sometimes gum help to curb the appetite a little, but that does not
bring too much, she says. And the pounds that she has fallen for a
cure are long angefuttert again. Therefore Desiré has decided to
exercise regularly. And while the sports club of the Francke
Foundations in Halle, which is located at the Family Center of
Excellence.
Friday, September 2, 2011
Schaefer: "The guys believe in the rise"
1860 Schaefer: "The guys believe in the rise"Marco Square, the Clock 31/08/2011 09:00Schäfer_rauchensteiner
1860-CEO Robert Schaefer Photo: RauchensteinerSee also
* "TSV 1860 Munich
Schneider makes talent a top priority Volland
* "TSV 1860 Munich
Kevin Leo Volland: Because what grows
* "Stink-trainer at 1860
Winkler in the eviction
Although in 1860 no longer has delivered professional, managing shepherd's still very satisfied. This is called the manager the reasons
Munich - Even Robert Shepherd has enjoyed the start to the season well. Of course. The goal of separating themselves from the summer mortgages have been deemed too expensive and Djordje Rakic Antonio Rukavina was in 1860 although not yet reached the CEO, the current situation very positively. Here is talking about the 35-year-olds:
1860-CEO Robert Schaefer Photo: RauchensteinerSee also
* "TSV 1860 Munich
Schneider makes talent a top priority Volland
* "TSV 1860 Munich
Kevin Leo Volland: Because what grows
* "Stink-trainer at 1860
Winkler in the eviction
Although in 1860 no longer has delivered professional, managing shepherd's still very satisfied. This is called the manager the reasons
Munich - Even Robert Shepherd has enjoyed the start to the season well. Of course. The goal of separating themselves from the summer mortgages have been deemed too expensive and Djordje Rakic Antonio Rukavina was in 1860 although not yet reached the CEO, the current situation very positively. Here is talking about the 35-year-olds:
Thursday, August 5, 2010
....The latest research shows that the foods we choose to eat—or not to eat—may increase
our life span or the quality of our lives. Not a day goes by, it seems, without feature news
stories about food and its impact on health. The message that we can reduce our chances of
developing cancer, high blood pressure, diabetes, and other diseases by maintaining a healthy
weight, decreasing the fat and calories in our diets, eating more vitamin- and mineral-rich fruits
and vegetables, and getting fit is becoming a familiar one. As more research is done, the link
between diet and the risk of developing common diseases such as heart disease or cancer is
becoming clearer and clearer. Thanks to this research, we are beginning to understand the
dietary and lifestyle factors that are most likely to ensure a long, healthy life. And the good
news is that we can incorporate these factors into our own lives without sacrificing taste or
giving up the foods we enjoy, by discovering and eating tastier, nutritious fruits, vegetables,
and whole grains.
our life span or the quality of our lives. Not a day goes by, it seems, without feature news
stories about food and its impact on health. The message that we can reduce our chances of
developing cancer, high blood pressure, diabetes, and other diseases by maintaining a healthy
weight, decreasing the fat and calories in our diets, eating more vitamin- and mineral-rich fruits
and vegetables, and getting fit is becoming a familiar one. As more research is done, the link
between diet and the risk of developing common diseases such as heart disease or cancer is
becoming clearer and clearer. Thanks to this research, we are beginning to understand the
dietary and lifestyle factors that are most likely to ensure a long, healthy life. And the good
news is that we can incorporate these factors into our own lives without sacrificing taste or
giving up the foods we enjoy, by discovering and eating tastier, nutritious fruits, vegetables,
and whole grains.
Monday, February 1, 2010
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